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Delicious summer salads for the holiday table recipes

In the summer, we especially want to keep your figure in perfect form. But it is quite difficult if you do not do physical exercise. We offer you a light and tasty summer salads recipes which will come in handy on a festive table, and for every day.

In the heat we often visit the idea that “hungry”. But after a few hours, our body still wants to eat. Offer You in the summer to pay a little more attention to the salads. They have a low caloric content, and a variety of ingredients will help you cook the most interesting and delicious culinary masterpieces on weekdays and on the holiday table.

Recipe 1. Salad «Orange ships”

If your guests with a good sense of taste, this salad they will appreciate. Preparation time is not more than 40-47 minutes.

For cooking you will need the following products:

– 4-5 ripe oranges, it is better not large;

– 200 g canned sweet corn;

– 150-170 grams of hard cheese; Continue reading